Zest for Life
Kaufmann, Christine
March 2014
144 pages, coloured throughout with numerous illustrations and drawings
144 pages, coloured throughout with numerous illustrations and drawings
Zest for Life
How I can reinvent myself at any time!
Charisma is not a question of age
»Every woman can reinvent herself.« In her new book, Christine Kaufmann shows us how to do that. The first step is a cleansing nutrition programme that helps you develop a better profi le in just two weeks. Along with it, you carry out the simple exercise programme the author shows on the DVD in an entertaining and unconventional way. Fragrances and colours are important elements for getting your psyche in a positive mood, just like the right mental attitude, which Christine Kaufmann illustrates with numerous anecdotes from her own life. In the second part of the book, your body is consciously shaped and rejuvenated, from your hair to your feet – all the way down to your toes.
Christine Kaufmann, born in 1945 in Gröbming, Styria, Austria, celebrated her first successes as a dancer and actress as a child. As a talented young actress, she won a Golden Globe Award for New Star Of The Year. Numerous roles in films and, later, on theatre stages and TV followed. In the last twenty years, she has published over ten books, among them many bestsellers.
Charisma is not a question of age
»Every woman can reinvent herself.« In her new book, Christine Kaufmann shows us how to do that. The first step is a cleansing nutrition programme that helps you develop a better profi le in just two weeks. Along with it, you carry out the simple exercise programme the author shows on the DVD in an entertaining and unconventional way. Fragrances and colours are important elements for getting your psyche in a positive mood, just like the right mental attitude, which Christine Kaufmann illustrates with numerous anecdotes from her own life. In the second part of the book, your body is consciously shaped and rejuvenated, from your hair to your feet – all the way down to your toes.
Christine Kaufmann, born in 1945 in Gröbming, Styria, Austria, celebrated her first successes as a dancer and actress as a child. As a talented young actress, she won a Golden Globe Award for New Star Of The Year. Numerous roles in films and, later, on theatre stages and TV followed. In the last twenty years, she has published over ten books, among them many bestsellers.
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