Yoga for the Digestion
Health lives in the intestine
Stress, the wrong diet and lack of exercise are the main causes for a feeling of fullness, heartburn, constipation, and diarrhoea. Yoga can help when emotions weigh you down and food lies heavily in the stomach. Kerstin Leppert presents exercises that relax, massage the abdominal organs, and clean the intestine, thus supporting digestion. Additionally, she gives tips for a balanced diet and conscious enjoyment – because only a healthy intestine can provide wellbeing.
Kerstin Leppert is a Kundalini yoga teacher and also works as the editor in charge for a magazine for yoga teachers. Previously, nymphenburger has published her books The First Aid Book of Lovesickness, Stressed Out? Never again, No More Coughs and Colds, Yoga for Better Sex, and Fertility Yoga. Kerstin Leppert lives in Hamburg, Germany.
www.yogaundpilates.de.
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