Everyday, men experience dozens of stressful situations; it is, therefore, important for them to strengthen their physical, mental and emotional health. An everincreasing number of men are beginning to appreciate the power of yoga. Geo Takoma has designed the program especially for men; it is based on the postures of warriors that have been handed down through the ages. It strengthens man’s muscles, tendons, sinews and joints, promotes man’s physical well-being, strength, flexibility, balance, stamina and relaxation. The exercises and the effect they have are explained in the book and are shown by Geo Takoma himself, accompanied with music on DVD.
- Inclusive DVD (bilingual: German and English)
- The easy-to-follow training programme for men
- Co-productions can be offered
Geo Takoma (known as Geo) is one of the most famous yoga instructors in the United States. He is a pupil of Swami Vishnudevananda and started to teach yoga in 1975. In 1978, he developed Power Yoga. Geo Takoma lives in Laguna Beach, California, and is famous for his yoga shows on television and his work with numerous VIPs (among them Cindy Crawford). He also holds yoga classes for men on Mallorca.