This successful duo of authors shares with us indispensable knowledge on how to turn your life around in 52 simple steps. The week-byweek suggestions, based on cutting-edge research, follow a logical progression,accumulating to form a handy reference manual, featuring state-of-the-art advice on diet and nutrition, sleep, mental balance and social life. The recommended steps are easy to incorporate into your daily routine and guaranteed cumulatively to improve your health, happiness and general well-being – tip-by-tip, step by step, week by week.
