How to maintain your equilibrium and composure on a daily basis is explained by the alternative healer and stress therapist Andrea Christiansen. Her witty and unorthodox manual will help you stay on top of things; instead of getting caught up in a maelstrom of unwarranted stress and frenetic activity, you can create a nice cosy bear’s den for yourself and, like Baloo, just drift along on the stream of life now and then, totally relaxed. Practical exercises, personality tests and relaxing meditations accompany the words of advice for all stressed-out bears.
- the handy guide-book in pocket format
- translated into more than 12 languages
Andrea Christiansen has ten years’ experience working as an alternative therapist specialising in psychosomatics. Her additional training, which includes EFT, applied kinesiology (AK) and hypnosis has enabled her to treat anxiety and stress disorders with particular success. She is the author of numerous yoga books, as well as holding yoga courses and well-being seminars. Read more on www.andrea-christiansen.de.