Just Improve Your Eating Habits

The anti-aging effect of delicious food – a guidebook with many ideas for delicious recipes

First and foremost you have to eat in order to stay young and healthy for a longer period of time, to prevent wrinkles and to lose weight at the same time. Amazing as it sounds, this has been confirmed by scientists. The competent trio of authors disclose – among other things – why we should eat more fat in order to prevent cardiovascular disease and which types of food are best eaten at certain hours of the day in order to quickly lose excess weight. Recommendations and delicious recipes which provide detailed information on the corresponding anti-aging factor.

Michaela Axt-Gadermann was born in 1967, works as a dermatologist and medical journalist. Prof. Dr. Peter Axt was born in 1939, works as a health scientist and trainer of anti-aging consultants. Their bestsellers »Lucky In Sloth«, »Just Stay Young«, »The Step-By-Step Diet« (with co-authoress Sylvia Schmitt), »The Art of Living Longer« and »Skin Food« have been published by Herbig. Sylvia Schmitt was born in 1967 and is a health educationalist.