Healthy with Sauerkraut and Cabbage

A truly healthy vegetable

Cabbage, particularly white cabbage, Sauerkraut and red cabbage, is well known for being healthy. Savoy, cauliflower, broccoli, Brussels sprouts and kohlrabi are other members of the family of this vitamin-packed power vegetable. They all have strong curative properties: cabbage has detoxifying, analgesic, anti-inflamma-tory and digestive effects, strengthens the immune system and prevents cancer. With cabbage, you can literally eat yourself healthy, and cabbage compresses, juices and creams also unfold specific healing powers, while skin creams and facial tonics are regarded as insiders’ tips in beauty care. Includes useful beauty tips and many delicious recipes.



Gabriela Schwarz, born in 1958, has a degree in chemistry and now works as a freelance writer and medical journalist. Her numerous books are mainly devoted to health issues, for example in her contribution to the book series »Herbig Hausapotheke«, The Healing Powers of Herbs. Gabriela Schwarz lives and works in Munich.