I'm Old And That's OK By Me

Recipes and useful advice that will help you to become as fit and beautiful as the popular health and nutrition expert.

Top tips that take us from A for anxiety-free, to Z for zen, covering fasting, hearttrouble, laughter, tinnitus and yoga on the way: the well-known actress who is an embodiment of a healthy, dedicated and fulfilled life, shares her valued advice on such subjects as health, diet, beauty and above all the right attitude to life. Each insight is conveyed by way of a witty anecdote. Her message is: taking responsibility for your own life is the best route to health and happiness.

Barbara Rütting was born in 1927, successful actress, best-selling author, health councellor, she is now »single and happy« and lives near Munich. She has written many successful books on cookery and health as well as children's books and novels.