Barbara Rütting, a wellknown advocate of natural, meat-free, whole food nutrition, explains which foodstuffs such as grains, fats and salts should be used and how. Creative ideas for everyday meals, useful hints and selected favourite recipes, for example Barbara Rütting 5- Seed Bread, round off this compact manual, which makes a very convincing case for a healthy, straightforward and delicious cuisine.
Barbara Rütting, born in 1927, is an actress, bestselling author and health consultant. She is actively involved in environmental and animal protection and is a
member of the Bavarian parliament for the Green Party. She lives near Rosenheim, Bavaria. Previous publications at Herbig and nymphenburger include her successful
manuals: „Eat Your Way Back to Health”, „Laugh Yourself Back to Health”, „Stay Healthy”, her memoirs „… And Even So”, as well as well as „I’m Old And That’s OK By Me”.
