The ABC of Fasting

Restorative healing for body, mind, and soul by fasting – give yourself the present of a healthy start to the year!

Fasting can generate fresh energy to revitalise body, mind and soul. It can assist in offloading both physical and psychological ballast, allowing you the time and space for curative regeneration. Dorothea Neumayr answers all the frequently asked questions regarding abstaining from food:
• How do you choose the best time to fast?
• What will you need?
• How do you prepare yourself mentally?
• How do you get back into the day-to-day swing of things when your fast
is over?
She presents a practical fasting programme, explaining, amongst other things, how to boost your circulation, detoxify your vital organs using hot compresses, and how to acquire new strength through Qigong and meditation.