Fats for Fitness

The right kind of fat will make you really healthy! An informative manual with lots of suggestions for body and soul.

Fat Won’t Make You Fat but slim, energetic, fit and healthy –provided it’s the right kind. Nutrition expert Klaus Oberbeil shares the secret about omega fatty acids and unravels the mystery which explains why the right type of fat plays such a decisive role for body and soul. On the cutting edge of research he explains how you can use omega fatty acids to lose weight and bolster your natural beauty. And they are also of critical importance for mental health and psychological stability, for optimism and good nerves. Includes a special chapter on women’s health.


Klaus Oberbeil was born in 1935, is an expert on nutrition and writes health books that have all become bestsellers. His books have been translated into 17 languages and have sold more than two million copies worldwide. Oberbeil is well-known from radio and television, his medical editorial www.gesundefamilie.de supplies the print media with reports on health research. The author lives in Aschau on Lake Chiemsee.