Fasting with your senses

The health experts demonstrate: when undertaken in harmony with the archetypes, fasting can be a feast for the senses

If we approach fasting with pleasure, it can revive both body and soul – this is the
essence of Ruediger Dahlke and Dorothea Neumayr’s experience, gained from many years of giving seminars on the subject. They show how fasting can help us to rediscover joy in our bodies, attune our sensual perception, and regain our zest for life.
In this book every day of the week stands for an archetypal primary principle with special qualities. We can connect with them through meditation and physical exercise, so that a week of fasting will bring about transformation on a deeper spiritual level.

Dr. Ruediger Dahlke has worked as a psychotherapist and is a respected authority on medical fasting cures since 1978. The author of several bestsellers, he is one of
the most prominent figures in the field of psychosomatic medicine and the holistic health movement.
Dorothea Neumayr trained in holistic psychosomatics and archetypal medicine. She works as a hydrotherapist, breathing therapist, fasting coach and meditation teacher.