Bette Midler thinks it is the epitome of relaxation, Ute Lemper finds it easy thinking things over while she’s cleaning … More and more men and women discover how tiresome housework can be done in a way that does them good. After all, even Masters of Zen found their enlightenment while sweeping! The authoresses show how the everyday drudgery of housework can be more fun and how it can strengthen one’s body and mind. They present an effective workout one can do while cleaning one’s house and show how one can meditate while cooking a risotto, how one can cope with problems while wiping one’s floor, they give tips how hands that have become rough from doing the dishes are made soft again … and many more.
- Cleaning has never been so entertaining
- Wellness pure
- The ultimative guide with many easy-to-follow advices
- Co-productions can be offered
Kathrin Klemp studied fashion design, writes as a free authoress for fitness magazines and women’s magazines and worked for several years as a lecturer at AMD, the private academy for fashion and media in Hamburg. Christina Niemann is a nutritional scientist and worked as an editor in the fields of »nutrition« and »food«. She is the present editor-in-chief for »Cuisine« at the magazine »Living at Home«. Both authoresses have published various non-fiction books. Their book »Wellness Weekends at Home« was published in 2005.of going to the gym.