Exercise assists the healing process, as the latest scientific research confirms. In collaboration with Dr. Bernd Wolfarth, one of Germany’s leading sports doctors, Rosi Mittermaier and Christian Neureuther have developed an exercise programme which focuses on its healing power and enables you to have fun and enjoy the process. The first part of the book offers a basic routine for keeping fit. The second section uses the latest scientific research to explain how to exercise if you suffer from various different complaints as a means of supporting the healing process.
- alpine ski champions
- the dream couple of German sport
Rosi Mittermaier and Christian Neureuther are not only Germany’s most popular athletes but are also actively engaged in promoting health. Rosi supports a charity for children with rheumatic diseases and is the spokeswoman of a campaign to raise awareness of osteoporosis, amongst many other projects.
Dr. Bernd Wolfarth is chief medical director of sports medicine, in charge of the German national skiing team and the national biathlon squad. Labelled by the „Sunday Times” as „Dr. Feelgood”, he is the doctor in chargeof the DSV’s (German Ski association’s) anti-doping campaign.
