No more Coughs and Colds

How to prevent colds with the help of simple yoga exercises

Strengthen your body’s natural defences by taking proactive measures and without having to resort to pills! Very few people manage to escape the symptoms of the common cold, such as runny noses, sore throats and coughs; the only real help is to ensure your immune system is functioning at its optimum level, and that is best achieved through self-help. In No More Coughs and Colds, Kerstin Leppert presents an effective programme of yoga exercises that will strengthen the organs that are the body’s first line of defence, as well as breathing exercises that assist in keeping illness at bay. Also included are tips on nutrition and lifestyle that will help you stay healthy. You really will be able to wave goodbye to those snuffles and sneezes!

Kerstin Leppert, born in 1967, is a yoga instructor living in Hamburg. Two of her books, First-Aid Guide for Broken Hearts (2005) and Stressed Out? Never Again! (2007) have previously been published by nymphenburger. She is chief editor of a magazine aimed at yoga teachers.