Physical and breathing exercises, meditation, relaxation, and advice on a healthy diet and lifestyle provide the basis for fertility yoga that can support women on their way to pregnancy. Energy ensues from attentiveness – the exercises in this book encourage natural fertility by stimulating the blood circulation in glands and reproductive organs as well as improving hormonal balance. The ideal exercise programme to help women and their partners to conceive consciously and increase
fertility with a gentle approach.
Kerstin Leppert, born in 1967, is a mother of two children and teaches Kundalini yoga. In addition, she is the editor in charge of a magazine for yoga teachers. Previously, nymphenburger has published her books The First Aid Book of Lovesickness (2005), Stressed Out? Never again (2007), No More Coughs and Colds (2009), and Yoga for Better Sex (2011). Kerstin Leppert lives in Hamburg, Germany.
