The knee cure book

Healthy knee joints: easy exercises for prevention and healing

Help your knees to heal with these easy-to-follow exercises that will relieve tension, strengthen muscles and tendons, and provide more pain-free flexibility. Knee  problems are always linked with our posture, the alignment of our feet and pelvis, as well as our general sense of balance. This holistic knee programme, devised and presented by Inka Jochum, will eliminate painful knees once and for all.

Inka Jochum has over forty years’ experience teaching breathing therapy, yoga, Tai Chi, Qi Gong and meditation. She runs group seminars as well as offering individual therapy sessions. Her previous publications include »The Back Cure Book« and »No More Fatigue«. Read more about the author on www.inka-jochum.de.