Stay healthy with cider vinegar

A natural all-rounder: easy to apply, tasty, incredibly benficial

For centuries, apple cider vinegar has been one of the best-kept secrets of popular medicine. It acts in a gentle but highly effective manner, helping to lower  cholesterol levels, protecting good bacteria in the bowels, as well as aiding the metabolism and weight reduction. Affordable to anyone, this natural product can also be applied as a beauty aid for skin and hair, and has many culinary uses for adding flavour to savoury dishes. In this book, you will find instructions for making your own cider vinegar, lots of tips for its use in beauty and health products, as well as tempting recipes for healthy cooking.

Peter K. Köhler was born in 1953 and studied biology in Munich before embarking on his journalistic career, working for dailies, magazines and book publishers. He currently works as a freelance author, concentrating mainly on health and popular medicine.