Food for a Good Mood

Colour therapy and cooking – the ideal combination for a healthy lifestyle. With a wealth of suggestions and vegetarian recipes.

Harness the healing power of colour – on your plate! This practical guide explains the connection between colour therapy and healthy nutrition for the first time ever: colours don’t only have a visual impact on us, but they also work via the foods themselves. The colour of what we eat also has an influence on our psychological and physical well-being. With many practical tips and unusual recipes this book heightens our awareness of the energy in our food and shows us how to put together a diet that is both healthy and fun to eat.


Ingrid Kraaz von Rohr has 20 years’ experience as an alternative health practitioner and homeopath. Her special interest is the use of colours in healing. She runs workshops and lectures at international conferences. Most recent publications: „Colour Therapy. The Basics and Practical Application” and „Think Pink. Positive Thinking and Living With Pink”. Read more on www.IngridKraazvonRohr.de.