Say goodbye to pain once and for all all with special yoga exercises. Many people suffer from pain in the neck and shoulders. In the course of more than forty years of practical teaching experience, Inka Jochum has developed a unique exercise regime designed to relieve tension, relax muscles and reduce stress. The exercises are easy to carry out and can be effortlessly integrated as part of your daily routine. An additional relaxation programme helps us to become aware of the underlying causes of pain and to alleviate them. Includes many practical pointers for good posture, simple workouts and generally slowing down.
Inka Jochum has over forty years of experience teaching breathing therapy,
yoga, Tai Chi and Qi Gong. She ran the „Aquilea” health centre in Munich for
25 years. In 1984 she founded „Dana”, the Society for the Preservation of
Tibetan Culture and Medicine. She gives seminars and offers „energy days”
on a regular basis. Her book „No more fatigue” is a bestseller with over
200.000 copies sold.
Never Exhausted Again